Strength & Conditioning Coaching
Move well,
perform better.
Kia neke pai!
Developing athletes from the ground up — structured S&C coaching from self-managed programming to fully tailored weekly support and in-person sessions in Auckland.
Online coaching: 12-week minimum commitment, then rolling monthly subscription — cancel any time.
You're buying my programming
Gym or conditioning focused programming
Goal-specific, self-managed, structured training block
Best for self-driven athletes who just need the right plan.
You're buying me
Gym and conditioning focused programming
Fully tailored and mapped out week to week
Weekly check-ins and adjustments where needed
Best for athletes chasing a specific performance target or needing specialised support (e.g. injury rehab).
Speed, movement quality, strength and conditioning — tailored to your goals.
Groups of 4+ — enquire directly.
Ready to get started?
Fill out a short application and I'll be in touch to find the right fit.